Mozart Does NOT Make Kids Smarter

Well, parents--Mozart won't make your kids smarter--sorry. I know, I know what you've heard: classical music improves brainpower. Well, it's wrong. So says a recent Austrian study that looked over 3,000 subjects.

According to psychologists at the University of Vienna, who looked at over 40 studies and unpublished research, there is no evidence that listening to Mozart will do anything for anyone's cognitive powers.

Researchers report that they could find no psychological or cognitive benefit to listening to Mozart music, despite a famous 1993 study claiming it does. The study, published in Nature, showed a link between listening to Mozart and improved spatial task performance (judging distances, depth, direction, motion and mental rotation).

Following the '93 study, parents, day-care centers and schools rushed to purchase Mozart and music by other composers to start exposing children to classical music. But these recent findings show that this notion is a myth.

Aw well, it was worth a try folks. But, you know, think about it--were Europeans in general, and Austrians more specifically, spatially advanced relative to people from other cultures? Wouldn't the myth of classical music enhanced brain power suggest just that? Uh...DUH!

No doubt music is nourishment for the soul. And it might even have cognitive and psychological benefits, but how one type of music is more beneficial than another is just silliness to me. Music, like all art, is subjective. The vast variation of the world's music, throughout all of history, should attest to that. Musical tastes differ among people and cultures; yet we are all moved by music, and that has to have some effect.

Music probably has more of an effect on spirit and soul than on brain development, but good luck in proving that one. By my estimate, music inspires all of us in one form or another. I personally don't need it to improve my children's spatial cognition. If it inspires their hearts, then that's good enough for me.

♥ Overcomes All Obstacles

What do you need to succeed in wrestling and in life?
A. Money
B. Resources
C. Arms and legs
D. Heart

If you answered D, you get it. Succeeding in life, like in wrestling, requires heart...inspiration. It does not require money, although money certainly can help pay the rent. It does not require resources, as those with heart create their own resources and make it work with whatever they've got. As the following story will illustrate, it doesn't even requires arms or legs.

Meet Dayton Webber, an 11-year-old boy from Charles County, Maryland. No arms, no legs, but a huge heart--a real inspiration to me. Dayton wrestles for his local wrestling club, Rampage Wrestling; and he plays football, too--on the defensive line--for a youth football league. Despite the fact that he has been without arms or legs since he was 11-months old, he partakes in all childhood activities that interest him. These include ice skating, go-cart racing and skateboarding, which he routinely performs tricks on, like doing handstands on his arm stumps. Pretty incredible if you ask me.

Does Dayton cry about his predicament, playing the victim when things don't go his way? Does he blame presidential administrations or institutions for the obstacles he faces in his daily life? Does he refrain from doing the things he loves because he lacks resources (arms and legs)? Nope. He goes into his heart and follows his inspiration. Now that's someone to learn from.

I really do find people like Dayton Webber inspirational. My first exposure to the greatness that lies within the heart of "disabled" people* was when I caught a piece on HBO's Real Sports about Kyle Maynard, another quad amputee that wrestled and played football in high school, got straight A's in school, and was living his dreams of going to college, writing a book, public speaking, and enjoying his girlfriend. My friends will attest that I saved that piece for two years, making any and every unsuspecting guest watch it.

The take home lesson in both Dayton Webber's and Kyle Maynard's stories is NOT that we should be grateful for how much more we have than them (which seemed to be the common sentiment of my guests and people interviewed in the Dayton Webber article), but instead that the circumstances in your life matter far less than how your mind perceives those circumstances. And following your inspired heart will lead you to the life of your dreams, circumstances aside.

Sometimes it takes exceptional people like Dayton Webber and Kyle Maynard to remind us of this truth.

*I don't really care for the common use of this word, as I find that people who live by the victim mentality are far more disabled than people who "just do it".

Booze, Cancer Link in Women

A drink or two a day is thought in some circles to be good for the health. Not so for women, we now know. According to a recent study, even moderate alcohol consumption causes an increased risk for several cancers in women. Youch!

A study of nearly 1.3 million British women found that as the numbers of drinks increased, so did the cancer risks. Breast, liver and rectal cancers were the most likely to develop. Throw in a few Marlboro Lights and oral and esophageal cancers went up too. Whether the women drank beer, wine, or hard liquor mattered not--the more drinks, the higher the cancer risk.

It's true, studies have found some heart benefits to imbibing the hooch, but risk to benefit ratio must be weighed, especially in light of these findings. Healthy heart or breast cancer? Hmmm...might want to think twice about that one, especially since a good aerobic workout is better for the heart than a shot. The women with the lowest risk in the study drank fewer than two drinks per week. I know what you're thinking, but saving them all up for an end of the month binge is probably not good either.

Listen, I'm no prohibitionist but just a little food for thought. As cancer slowly becomes the leading cause of illness and death worldwide, this is info everyone should have. So have a Martinelli's tonight and sleep easy.

Bodybuilders Need Cardio

You know what I never get? The one-dimensional exerciser. You know who I'm talking about--the buffed guy who never does cardio; or the panting and sweaty guy who does an hour on the treadmill (get off, man--people are waiting!) and nothing else. Even so, most people have the sense that they've gotta mix it up from time to time. But now, my friends, we've got proof.

A recent study published in the Journal of Applied Physiology looked at athletes who participated solely in one fitness activity--either endurance or strength training--and found that people who do cardiovascular exercise (endurance training) have an increase in size of both their right and left heart ventricles, while those who do strength training have excessive growth in their left ventricle only. Additionally, the ability of the left ventricle to fully relax between beats--the diastolic function--is enhanced in endurance athletes, while it worsens in strength trainers.

The heart ventricles pump blood away from the heart. The right ventricle pumps blood to the lungs and the left ventricle pumps blood to the rest of the body. It doesn't take a rocket surgeon, then, to figure out why cardiovascular training increases growth in both ventricles--cardio pumps blood to the lungs as well as the working muscles of the body. And it's not brain science understanding how strength training increases growth in the left ventricle excessively. Pumping iron requires massive amounts of blood moved to the working muscles. Heart muscle, like any other muscle, increases in girth when exercised. Pumping iron=pumping blood=buffed heart. That's a heavy workload for the left ventricle to supply the muscles of the body all by its lonesome--but it does.

Unfortunately, an enlarged left ventricle can present a problem. It's called left ventricular hypertrophy and can lead to things like shortness of breath, chest pain, sensation of rapid, fluttering or pounding heartbeats (palpitations), dizziness, fainting, or rapid exhaustion with physical activity. Therefore, it's probably not a good idea to neglect your cardiovascular training. If you read my book, The Six Keys to Optimal Health, you'll see how all three pillars of exercise--resistance training, cardiovascular training and stretching--work together to enhance each other. So you've really got to do each one in balance.

Some people think that if they just do their weight training at a quick pace then they're getting their cardio in. Uh, no, sorry. Cardio is cardio. Try this. Moderately paced and continuous aerobic exercise (weight training is anaerobic) that makes you sweat. That's it. That's cardio. It's not window shopping, walking through the parking garage to your car, or resting for only one minute instead of two between sets at the gym. Uh uh. Nope. Gotta keep moving for 15, 20, or 30 minutes. And if you do it regularly, you'll gain strength, balance, and endurance in your muscles, lungs, and heart. Now ain't that worth the added sweat?

Widely-Used Medicine Kills 22,000

Just another very big reason to take care of your health while you still have it: Magic bullets don't always work; and often, they can turn deadly. Take for instance the latest news coming out of the 60 Minutes newsroom. In an interview to be aired next Sunday, a medical researcher has disclosed that 22,000 lives were lost due to complications of a drug used to stem bleeding during open heart surgeries.

According to researcher Dr. Dennis Mangano, an observational study he conducted showed that the drug Trasylol, manufactured by Bayer AG, was linked to kidney failure and death. The scary part is that Trasylol, one of the most widely-used drugs of its kind, was used on one-third of all open heart surgeries during the drug's "height". Worse yet, in his study, Dr. Mangano recommended discontinuing the use of Trasylol and that the drug be recalled. Doh!

But wait, it gets better: Bayer, the German pharmaceutical company, well-known for its aspirin, also knew of the link between Trasylol and kidney disease...but withheld the information from the FDA. Nice. Cha-Ching!

Once again, just another big reason to take care of your health now. Your heart needs proper caring and maintenance--through diet and exercise--just like all your organs do. Yeah, I know we all know this--but is everyone doing what they need to do in order to keep their hearts ticking? If you're not, then you're flirting with disaster. Just imagine going in for a heart bypass and coming out with dialysis. The major point here is that nobody is going to care for your health as much as you do. Period. Some companies will have no remorse to make money at the expense of your safety--you'd better believe it. So if you don't care for your heart like its your most valuable asset, then don't expect anybody else to, either--not Bayer; not your surgeon; not your insurance agent; not your Congressman; not your next President, no matter who that might be; not anyone. You'd better believe that.