Recalled Wal-Mart Meat Products

If tainted eggs ain't bad enough, we've now got contaminated deli meats to contend with.  According to the US Department of Agriculture (USDA), Zemco Industries of Buffalo, New York, has recalled approximately 380,000 pounds of deli meat that may be contaminated with a potentially life threatening bacteria.

The deli meats, distributed to Wal-Marts nationwide, may be contaminated with Listeria monocytogenes, which was discovered in a retail sample collected by inspectors in Georgia. The USDA has received no reports of illnesses associated with the meats.  Wal-Mart notes that the voluntary recall is of meats that are ingredients in their Marketside Grab and Go sandwiches, but not individual packages of deli meat.

Listeria monocytogenes is the causative agent of listeriosis, the leading cause of death among food-borne bacterial pathogens with fatality rates exceeding even Salmonella and Clostridium botulinum.  Listeriosis is rare and most commonly affects immunocompromised people--newborns, the elderly and people with immune deficiency syndromes. Pregnant women are at a higher risk.

Symptoms of listeriosis are fever, muscle aches and vomiting, and less commonly nausea and diarrhea. If the infection spreads to the nervous system it can cause meningitis, an infection of the covering of the brain and spinal cord, which can lead to headache, stiff neck, confusion, loss of balance and convulsions.  Symptoms usually last 7-10 days.

"Listeriosis can cause miscarriages and stillbirths, as well as serious and sometimes fatal infections in those with weakened immune systems, such as infants, the elderly and persons with HIV infection or undergoing chemotherapy," the USDA said. 

The products being recalled are:

• 25.5-pound cases of "Marketside Grab and Go Sandwiches BLACK FOREST HAM With Natural Juices Coated with Caramel Color" with the number 17800 1300
• 28.49-pound cases of "Marketside Grab and Go Sandwiches HOT HAM, HARD SALAMI, PEPPERONI, SANDWICH PEPPERS" with the number 17803 1300
• 32.67-pound cases of "Marketside Grab and Go Sandwiches VIRGINIA BRAND HAM With Natural Juices, MADE IN NEW YORK, FULLY COOKED BACON, SANDWICH PICKLES, SANDWICH PEPPERS" with the number 17804 1300
• 25.5-pound cases of "Marketside Grab and Go Sandwiches ANGUS ROAST BEEF Coated with Caramel Color" with the number 17805 1300.

The meats were produced on dates ranging from June 18 to July 2, 2010. The "Use By" dates range from August 20 to September 10, 2010.

If you shop at Wal-Mart and buy their Grab and Go sandwiches, better grab and throw...that crap away--listeriosis is serious business.

Beware Fake Sushi!

Question: you've caught a big salmon and you'd like to cut it up as sashimi. Upon cutting it open, you see that it is infested with worms. Can you still eat it? Does the answer seem obvious?

Eating raw fish is a delicacy, and preparing it is an art. Sushi chefs spend many years training in art of choosing the proper fish to be served raw. And as sushi restaurants have exploded in the U.S. and Europe, more an more untrained individuals are opening sushi restaurants. This can be a problem.

Not every fish is suitable to be eaten raw--many amateurs don't know this. Many forms of seafood can cause illness if not prepared properly. Take, for instance, baby crabs. "Fake" sushi restaurants often serve them raw. Bad idea. But deep fried baby crabs are suitable for consumption. And how about salmon? Salmon is prone to parasitic infection, therefore, it should never be eaten raw. Salmon should always be cooked, marinated, or frozen before being consumed.

Heh! Who knew? That's why sushi chefs get paid the big bucks. I've always had an inherent respect for sushi chefs, and I personally would never eat in a sushi restaurant that isn't run by a top-quality, highly-trained sushi chef. But it wasn't until I saw this great piece on 60 Minutes on the tuna trade that I really developed respect for people who make fish purchases and preparation their life's work--just fascinating.



Here's the bottom line: Do your research. Find sushi restaurants with properly trained artisans preparing the goods. Steer clear of fly-by-night operations attempting to capitalize on the popularity of this exotic delicacy. And never--and I mean never--prepare raw fish on your own, because "it must be easy to do." It isn't. If it were, would it take as long to master?

As far as the opening question is concerned: Yeah, you can eat it--throw away the infected parts and cook the rest.

Another Sexual Health Warning

Heed the warning, readers: Sexually transmitted diseases (STDs) are on the rise, and some pretty nasty ones are out there to get you. You already know from an earlier post that syphilis is back with a vengeance, but you can add to that rectal gonorrhea and new HIV infections for the unwise. Rounding out the mix is the antibiotic resistant strain of Staphylococcus aureus, which researchers think is being transmitted among gay men during sex.

A new study appearing in the Annals of Internal Medicine reports that methicillin-resistant Staph aureus (MRSA) is showing up outside of hospitals in San Francisco, Boston, New York and Los Angeles. It states that gay men are 13 times more likely to get infected than heterosexual men. Researchers believe that the infection is being spread through sexual activity, and that illicit drug use and increased risky sexual behavior is fueling the transmission. Because Staph aureus can, and in some people does, colonize around the anus, those having sex which might break the skin are at a greater risk of infection.

I don't have to tell you how dangerous MRSA is. It's resistant to penicillins, a common class of antibiotics, and is therefore difficult to treat, often requiring intravenous antibiotic drug therapy...which ain't cheap. If the infection gets bad enough it can lead to death--approximately 19,000 people were killed by MRSA (mostly in hospitals) in 2005.

So what's the advice? C'mon people: Use protection without exception! Safe sex is still in. It better be, because the alternative just isn't worth it. And not to sound like a Moral Majorist here, but...keep the number of sexual partners to a reasonably modest amount, sheesh. Hey, I'm not knocking a good orgy; heavens no. But the days of wine and roses are over--they ended in the 70s. Free love costs beaucoup bucks now. So be smart. No glove, no love. Simple as that.

Humble Pie

I'd like to share a story to ring in the new year. This story will have several lessons in it, and will also illustrate a few key principles. We'll call it a modern-day health parable.

Last Saturday, just as I was bragging about my recent blood work and stellar chem panel, I started to notice a wee bit of tooth ache. Yes, wee bit; that would be the last time I'd remember life as I once knew it.

By Sunday, my tooth really started to ache, and by New Year's Eve--forget about it--I was dying. This little conundrum I found myself in illustrates a few very important principles. First, the minute you get too elated about anything, expect something to come along and balance it out. Bragging about my health was sure to lead to a pedestal collapse. As it turns out, I cracked my tooth. Ouch! And it got infected. Double ouch!

The second principle, and one which I discuss in depth in my upcoming book, The Six Keys to Optimal Health, is that there is no such thing as perfect health. We actually cycle between health and illness all the time. That's normal and, in fact, it is healthy. This does not make it futile to focus on health--no indeed--but to become attached to the concept of constant health is both futile and foolish. I'll let you read about it further in my book (it's coming, I swear!)

So, as I said, by New Year's Eve the pain was pretty excruciating. No dentist to be found, so I had to rely on over-the-counter Motrin. All I can say is thank God for modern medicine.

But wait Campos, you're always dissing medicine.

No, I'm not. In fact my message is, and always has been, that medicine is very valuable in times of crisis; and I was in the most pulsating, hammer and chisel to the head crisis I've ever been in. So I say once again--THANK GOD FOR MODERN MEDICINE!

Saw a dentist on Wednesday night and found out then about the cracked tooth and infection. I also found out that I'd need a root canal, and maybe even an extraction. Wah! Whatever, Doc. Pull it; do something, anything...please! He set me up for the root canal on Friday and gave me some better drugs. Have I said this yet: Thank God for modern pharmaceuticals, too. Man, they were the only things that got me through this mess. You guys know, some of you saw me, because I went to work anyway. I was a pathetic sight, that's for sure.

Anyway, I had the root canal and the pain didn't just go away. No problem, I expected that, because I know that the healing process takes time, so I certainly didn't expect an overnight miracle. The bottom line is this: Pain medication is sometimes necessary; it can help you get over a very difficult hump. But when one looks to medicine as the answer, they are playing with fire. Use the meds while you work on fixing the problem, then wean off of them.

I'm weaning now. I've cut the dosage in half, and by mid-week, I anticipate I'll be drug free. Cool. And the moral of the story is this: When you want to puff-up your plumage and show-off to the world, make sure you don't bite down too hard on anything you eat, otherwise, you might just spend the next two weeks feasting on humble pie.

Thoughts on Evolution

Scientist have reported that our human ancestors won a significant battle against an ancient retrovirus millions of years ago, one

that may have ultimately left us susceptible to HIV.

According to experts, human beings have a gene, called TRIM5a, which was successful in fighting the ancient PtERV1 retrovirus. This retrovirus infected chimpanzees, gorillas and old world monkeys about 4 million years ago but not humans. Scientists believe that the presence of the TRIM5a gene in humans neutralized the retrovirus and therefore prevented infection.

Monkeys were not so lucky. Without a copy of the virus fighting gene, apes' were susceptible to the retrovirus lodging itself into their genome, thus causing disease. In monkeys that did not die, the retrovirus mutated, and was passed on to offspring. These mutations led to future immunity to the HIV virus, something humans did not get.

Sounds right to me; from my understanding of evolution, this is one mechanism in which an organism can develop immunity. As I say in my upcoming book, The Six Keys to Optimal Health, we actually need to be exposed to infectious agents - it's the only way for our immune system to evolve. The virus and other microorganisms we encounter today, may protect us from new diseases tomorrow. Microorganisms evolve just like we do, as does our immune system. Think of it in the same way you would a computer virus-scan program - gotta do the updates, otherwise you're susceptible.

So, in my opinion, it's futile to eradicate microorganisms. We need them to further our own evolution. What's more important is keeping the body healthy, so that we can effectively stave off infection, illness and disease on our own - just as chiropractors have been preaching for over a century. Do the right things - eat well, sleep well, get regular chiropractic adjustments - and appreciate those bugs for what they are: accomplices in the evolution of life on planet earth.