Baby Boomers Riddled with Disability

Baby boomers are being nagged by injuries--more than the generation before them. In fact, baby boomers have more disabilities than people over age 65. What the heck is going on here?

According to data from the National Health Interview Survey, conducted annually from 1997 to 2007 and including up to 15,000 individuals each year, more than 40 percent of people aged 50 to 64 reported having problems with at least one of nine physical functions, and many reported difficulty with more than one. Although health problems as a whole did not increase for this age group, physical disabilities, like trouble climbing ten stairs, did. The number of baby boomers using special equipment to get around, such as a cane or wheelchair, also increased. Hmmm....

Here's the breakdown of the number of adults per 10,000, ages 50 to 64, who reported difficulty with various actions in the 2005-2007period and from 1997-1999 (in parentheses).

• Stooping, bending, kneeling: 3,129 (2,875)
• Standing two hours: 2,491 (2,321)
• Pushing or pulling large object: 2,010 (2,024)
• Walking a quarter-mile: 2,146 (1,954)
• Climbing 10 steps: 1,749 (1,537)
• Sitting two hours: 1,491 (1,445)
• Lifting and carrying 10 pounds: 1,410 (1,387)
• Reaching over head: 1,186 (1,149)
• Grasping small objects: 1,128 (1,109

Experts are unclear about the cause of this trend. What's enjoyable to read, however, are the comments posted to the yahoo news page of this report (link no longer available). Some people blame obesity, although the study makes very clear that obesity is not an important cause of the disabilities. Some think it might be processed foods, some exposure to DDT and other chemicals, while others yet to excessive television viewing by boomers.

I love to see people thinking and trying to find a cause, but I have to say none of these guesses make complete sense. Here is my shot at it: Baby boomers are the first generation to really believe they can have it all--career, family, and endless health. They were the generation that pushed themselves physically, if not from day one, then by jumping on the fitness bandwagon when jogging, Tae Bo and Richard Simmons came onto the scene. Many boomers followed the trend rather than taking time to learn the proper form. This leads to injuries.

Boomers also saw the greatest advances in medical technology. Hurt yourself Lambada-ing? No problem--medical science will fix it. Additionally, boomers as a whole tended to trust their medical doctors unquestionably. If Dr. Welby says to take Vioxx, then by golly I'll do it. Um hm.

So my take is that boomers pushed themselves harder physically than any generation before them (graceful agers); to that I applaud. But they relied on medical advice for their musculoskeletal issues, and as I pointed out last post, big mistake. Medical doctors are coming out of school poorly prepared to deal with musculoskeletal problems--this by their own analysis. As such, there have been oodles of surgeries--routine ones, routine ones, that's what we've been told--and here we are witnessing the end result: increased disabilities. Sure one could argue that perhaps medical science saved many a crippling by this daring, if not reckless, generation. But I don't think so. I am certain that you can have excellent function to live the life you love well into old age--I see it in my chiropractic practice every single day.

So take heed Gen Xers and Millennials, take care of your bodies today--exercise, eat well, get regular chiropractic care, rest up, and minimize your intake of toxins. Learn proper form of the exercise or sport you wish to do--and learn to rehabilitate and recuperate yourself from injuries. Your physical body isn't indestructible; it needs to be cared for like a fine-tuned machine--better than a fined-tuned machine. Educate yourself on injury prevention and proper care when you get hurt. And don't take any one practitioner's word as gospel. Get a few opinions and do what feels right. Lastly, don't just choose a risky surgery because it's sold to you as routine, even if seems like an easy way out. Conservative care can restore and preserve proper function for years to come if done right and to completion.

Thank you baby boomers for paving the way through yet another uncharted territory. Younger generations listen up...and learn.

Juvenile Delinquency Linked to Early Death in Men

A history of juvenile delinquency in men raises the risk of dying or becoming disabled by age 48. So says a study out of the U.K. that followed 411 South London boys from the ages of 8 to 9 years old since 1961. Uh oh...should I worry?

According to the study published in the December issue of the Journal of Public Health, among subjects who at age 10 displayed antisocial behavior (such as skipping school or being troublesome or dishonest) and who were also convicted of a crime by the age of 18, one in six (16.3 percent) had died or become disabled by the time they turned 48. Now this may seem obvious at first thought, as it did for me, because juvenile delinquents likely have increased drug use and are at risk for violent encounters; however, premature death and disability resulted from other factors as well, like heart disease, stroke, respiratory disease and cancer. Whoa.

Researchers were unsure of the reasons why premature death and disability occurred in former delinquents, but offered one explanation,

"...it seems that impulsivity--or lack of self-control--in childhood and adolescence [is] a common underlying theme. It may be that the stresses and strains of an antisocial lifestyle and having to deal with all the crises that could have been avoided with more self-control take their toll."

Interesting. I think the scientists are onto something here. Many juvenile delinquents do act impulsively, and if drugs and alcohol are involved inhibition flies right out the window. As a former juvenile delinquent myself, I can tell you learning how to deal with various emotions is seriously delayed. For some, it may never be learned. Learning how to put the world around us into perspective is a skill that we generally learn as young people; perhaps not perfectly, requiring further refinement in adulthood, but the basics are learned by most. The juvenile delinquent that lashes out impulsively at every uncomfortable experience likely goes through a heightened stress response. And we all know how damaging long-term and high cortisol concentrations can be on the internal environment, physiologically.

I don't know if there is an answer. I don't even know if there needs to be one. I guess I would say that if you have a loved one expressing juvenile delinquency, trying to help them balance their emotions will be paramount. I know in my case I listened to no one--that's part of the delinquency--everyone was stupid (except Ozzy Osbourne). But at least when the child grows up--it happens eventually to all of us (except Ozzy Osbourne)--you can help by teaching him balance, and teaching him that emotions moments eventually pass. Maybe in this way (and turning him on to other healthy lifestyle behaviors) you can help decrease the stress response that is likely knocking bad boys off at a young age.

Depressed Canadian Loses Benefits over Facebook

A Canadian woman on long-term sick leave for depression says she lost her benefits because of pictures posted on Facebook.

According to a recent report from the Canadian Broadcasting Corporation, Nathalie Blanchard of Quebec has been on leave from her job at IBM for the last year. She had been receiving monthly payments from insurance giant Manulife, but the payments dried up this fall. Apparently, according to Ms. Blanchard anyway, she was told she lost benefits because of pictures posted on Facebook showing her having a good time at various activities, including a night out at a Chippendales bar show club.

Manulife denies that they would drop coverage solely based on information published on Web sites such as Facebook. However, they did say that they have evidence that Blanchard is no longer depressed. Hmmm. Blanchard states that she went partying on her doctor's advice to go out and have a good time to help her forget her problems. Double hmmm....

I guess when you have such a weak classification of a disorder as depression is, eventually you'll have a fiasco like this one. Listen, depression as a medical diagnosis is BS. Who doesn't get depressed? Sure some people go off the deep end, but does it really warrant in excess of $31 billion in lost productivity per year (U.S. figures); does it really warrant mass antidepressant therapy; does it really warrant massive insurance payouts in disability? Does it...really?

Well I guess if it does, then there will always be a fine line that insurance adjusters will monitor. Just like with physical disability, an insured collecting monthly payments will have their life scrutinized. Who hasn't heard of people on permanent disability filmed lifting heavy objects, doing housework and other activities proving that they can, in fact, work? Duh! Same thing will happen with mental health issues.

Can't say whether Facebook pictures of somebody enjoying Chippendales dancers constitutes improved mental status (could argue either way), but remember it's a fine line. It seems to me that if you are too depressed to work, you are probably too depressed to go out socializing. Or put another way, if you can find joy and purpose in male strippers, or anything for that matter, getting your behind to work will probably good for you in the long run.

Are You A Part of the Disabled Generation?

Walking around in pain? Disabled? You're not alone: Twenty percent of Americans have a disability, according to new reports out of the Centers of Disease Control (CDC). The CDC reports that the number of people with disabilities rose 7.7% over a six year period. From 1999-2005, the number of disabled Americans has reached 48 million. Pretty pathetic considering most of the top disabilities have a sound solution. Let's take a look:

• Arthritis was the leading cause of disability, affecting 8.6 million people
• Back and spine problems were next at 7.6 million people
• Heart related disabilities knocked down 3 million people
• Women were more disabled than men
  
• And the CDC predicts that the overall numbers will continue to rise as baby boomers age

What makes this scenario sad is that most of the disabilities hobbling our countrymen are treatable or preventable. Arthritis, low back pain, neck pain and other musculoskeletal pain conditions are all effectively treated by chiropractic care. But are doctors recommending it to their patients? Seeing that less than twenty percent of the population is taking advantage of chiropractic care, it's not surprising that the numbers of disabled are so high.

Fortunately, the younger generations are turning to chiropractic to prevent future disabilities. I see it in my own practice. Baby boomers come, but not as much as Gen Xers and Millennials. I guess what grandma and grandpa tended to pass on, kids are embracing. Very smart youngsters, very smart. You don't have to take on the family legacy and fulfill the CDC's prediction of "more disabled" by 2030. On the contrary, if instead we do what the CDC recommends to stop the trend--that is, focus on "disability prevention" through safe, effective chiropractic care, then I'm certain these numbers will come down.

I think the younger generation gets it--Keep getting adjusted by your chiropractor for health, wellness, prevention and pain relief, and leave the baby "disability" boom behind.