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Optimal Health

Optimal Health

Health News and Information With a Twist

Sunday, January 30, 2011

Household Items Poison Pets II

I want to touch on something many people probably don't know: Chocolate and grapes are poisonous to dogs!  What?!?!  That's right, and I'm certain most people aren't aware of, since my vet has recommended grapes as snacks for our dogs.  But here it is, right here.  And raisins too.  OK, OK...just thought I should mention that.

First, chocolate is a toxin to canines.  Dark chocolate is worse than milk chocolate by a factor of eight.  In practical terms, one ounce of milk chocolate per pound of Fido's body weight will kill him; whereas it would take only 1/8 oz of dark chocolate per pound of body weight to kill a pooch.  So keep your Cadbury hidden if you know what's good for your pet.

Veterinarian Tina Wismer, senior director of veterinary outreach and education at the American Society for the Prevention of Cruelty to Animals (ASPCA) says, "Dogs love chocolate and they are gluttons. They won't stop eating it."

She goes on to say that over the past few years, there has been a slight increase in the number of chocolate-caused deaths and a larger increase in the number of dogs ingesting life-threatening doses of methylxanthine, which is found in chocolate

Then there are grapes.  Researchers have only found out about grape and raisin toxicity to dogs over the last four or five years.  Apparently the fruit can cause renal failure in canines, although it is currently unknown why.  Only three-quarters of a pound of grapes is necessary to cause very significant toxicity in a dog.  Both seedless and seeded grapes can cause problems, with symptoms including diarrhea, vomiting, weakness, not eating, increased drinking, and abdominal pain.  Undigested pieces of grapes or raisins may be found in the stool.  Acute renal failure develops within 48 hours of ingestion.

So, although this a blog about human health, with dog being man's best friend, I thought many of you would appreciate hearing what kinds of household items can take out your beloved pooch.  Make note and poison-proof your house--you and Butch should be rollin' for a few more years that way.

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Sunday, November 15, 2009

Chocolate Stress Cure

Listen up, ladies: Eating chocolate may decrease the stress response. Ooh...got your attention didn't I? You heard right, a small amount of dark chocolate a day can keep stress at bay.

According to a recent study done at the Nestle Research Center in Lausanne, Switzerland, eating about an ounce and a half of dark chocolate a day for two weeks reduced the levels of stress hormones in highly stressed people. Dang! That sounds like the cure for me.

Dark chocolate is rich in bioactive compounds. It contains flavonols--antioxidants found in dark vegetables. Dark chocolate has eight times more antioxidants than do strawberries. Since dark chocolate is only sugar and fat mixed with cacao, or "chocolate liquor"--it's a purer form than milk chocolate, white chocolate, or sweet chocolate. Some other health benefits of dark chocolate:
Now I know what you're thinking: If a little dark chocolate is good, then a five pound block is better, right? No, no, no...too much sugar, and remember that the chocolate we eat is also mixed with fat, so the recommendation is an ounce and a half per day (the picture to the right shows a 1.5 oz. bar). That's it. A little chocolate every day, less stress, more pleasure--what more could you need?

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