Vitamin D Better Than Flu Shot

Health care trumps sick care again, but this time on the road. That's right, health care traveled to sick care's arena--the illness center--and beat sick care at its own game. Booyah!

A recent Japanese study showed that children taking 1,200 IU of vitamin D supplements daily during the winter and early spring helped prevent seasonal flu and asthma attacks. A timely victory in my analysis of true health care versus government-championed sick care.

Sick care pushes the seasonal flu shot, which my regular readers might recall has been fingered by experts as inconclusive in its effectiveness. Proponents of health care, on the other hand, myself included, really push upping the vitamin D intake. I think 1,200 IU is pretty good for children, and most adults need much more, like 5,000 IU per day. As we become more aware of the pervasiveness of vitamin D insufficiency in all Americans, including children, getting adequate sunlight and supplementing becomes paramount.

The study conducted at Jikei University School of Medicine, Tokyo showed that children taking the vitamin D supplements were almost half as likely as catching the flu as those taking placebo. And as an added benefit, children taking vitamin D were almost six times less likely to suffer an asthma attack. Holy inhalers! That's quite a hit to pharmaceutical manufacturers. You mean, that a simple $8 bottle of vitamin D can prevent what a $30.00-$60.00 Albuterol inhaler treats. Well bless my Obamacare--I wonder if vitamin D is covered on the plan.

According to Dr. Adit Ginde, of University of Colorado Denver School of Medicine, who was not involved in the study, told Reuters Health: "This is the first time a study has been done that rigorously shows that vitamin D supplementation can reduce a type of influenza in a dedicated clinical trial." Ginde and colleagues published a study a year ago showing that asthmatics with lower vitamin D levels were at five times the risk for colds and flu.

Take that, sick care. Another victory in the arena of truth in health. I'll keep 'em coming.

You Better Believe It's On

This battle just keeps getting bigger and bigger. Marijuana, that killer weed, is in the news again. More health risks associated with pot smoking: A new study shows that one joint causes the same amount of lung damage as 2.5 to five tobacco cigarettes.

Researchers at the New Zealand Medical Research Institute used lung function tests, high-resolution X-rays and questionnaires to look at the lungs of pot smokers, tobacco smokers, and smokers of both marijuana and tobacco. What they found was that long term pot smokers developed asthma, bronchitis, obstruction of the large airways and excessive lung inflation just like tobacco smokers do. You don't say? However, they found that marijuana smoking does not seem to increase the risk of developing emphysema.

Looks like we're going to be seeing much more negative press about the ol' Mary Jane over the next few weeks, months, or years(?). As I said in my earlier post, Dummy Weed?, this is a real battle between Legalize Pot/medical marijuana advocates and the "Just Say No" crew. It's no surprise to me that a bevy of studies is now being released as things heat up around the legality of medical marijuana clinics. C'mon now, medical science has suddenly become this interested in the physiological effects of marijuana, even after forty years of mainstream use? I know, studies have been done consistently throughout the years, but mark my words, you're going to hear more - much more - about this in the near future.

All this attention on marijuana, I think, is going to get people talking, and I think we're on the verge of social change. As they say, there's no such thing as bad press, and the times they are a-changin', so stay tuned for more.

This Week's Stupid Health News

For this week's dumbest health story: Researchers at the University of Texas conducted an exhaustive study on the reasons people have sex and found the most common reason was: It Feels Good. No kidding? Glad to see the innovation at our Nation's Universities continues to flourish. Can't wait for more of the same:

• Why People Drink Beer: It Gets Me Loopy
• Why People Run to the Can: I Gotta Go
• Why People Pick Their Noses: Big Boogers Bug

Now that's money well spent.