Plank Position for Strengthening the Core and Abdominals

I've already shown you the basic movement required to strengthen the abdominal core,now let's take it to another level.  The plank pose is one of the best abdominal core strengthening exercises there is, but the level you take it to really depends on your current fitness level.  Whichever level you are at currently, you will need to be proficient at abdominal hollowing exercises--so practice if you have not yet mastered that move.

There are many variations of plank pose.  The one I prefer is for athletes, yogis or anybody already having the strength to maintain the top of a push-up position.  However, anyone can do the plank pose.  Watch the video below to see the proper way to do plank pose, as well as an alternate version for those who currently have a little less strength.

West Hollywood Chiropractic: Abdominal Hollow Exercises to Strengthen and Stabilize Core

We hear a lot about the abdominal core (especially since it's been designed by Navy SEALS...just kidding) for good reason, it's nature's support belt--it stabilizes and protects the lower trunk, the pelvis and the spine.  The term "core" is a current buzzword in fitness circles, but it's more than just the abdominals.  It's a group of muscles working together, dynamically to stabilize the body during movements.  It's includes abdominal muscles for sure, but low back, pelvic and spinal muscles contribute to the function of the core.


The video below shows an outstanding exercise--the abdominal hollow--I give to all my West Hollywood chiropractic clients to strengthen their core.  I call it a basic building block because, despite its effectiveness as a solitary movement, it is an integral part of numerous compound exercises that I give my clients as they advance through a sports rehab routine.  Simply put, it's the best fundamental strengthening exercise anybody can benefit from, no matter what shape you are in.

Watch the video below to learn how to do the powerful abdominal hollow exercise, and do it daily.  I guarantee within six weeks of doing this exercise every day, your core will be solid and your low back will have more support, leading to--less injury and less low back pain.  Have fun.